The course layout is a mix of resistance levels and speeds, with the instructor calling out suggested RPMs (rotations per minute) to help you find your rhythm and cadence. In this beginner-level cycling ride from Kaleigh Cohen Cycling-a YouTube channel dedicated to cycling-you’ll strengthen your legs while learning basic cycling forms and terminology. A free seven-day trial is also available so you can give the classes a try. In addition to cycling courses, there are running workouts that follow a similar format.ĬardioCast costs roughly $10 per month, or you can opt for a yearly subscription for about $90. CardioCast currently has over 1,000 rides on its app and adds to the list weekly. The workouts are typically 20, 30, 45, or 60 minutes in length. This class is a good choice for all levels, and Nocciolo provides clear cues and transitions throughout the workout while you listen to The Rolling Stones, Billie Eilish, The Killers, and more.ĬardioCast has two types of cycling classes: the Beats Ride, for people who like to pedal to the rhythm of the music, and the Classic Ride, which follows time-based intervals. The workouts are effective: Noël Nocciolo’s 30-Minute Ride features tough interval sets to get your heart pumping. It enables those who don’t want visual distractions or are visually impaired to access cycling classes. CardioCast is a fitness app that lets you stream audio cycling workouts at any time and on any bike.
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